All Our Services

Viveda, Ayurveda, Yoga, Consultaation, Relax, Ottawa

1 Hour Treatments

Can be Made into 30 Minutes

1 Hour Treatments

Full Massage with TAX INCLUDED
$120

Abhyanga

Head Massage with TAX INCLUDED
$120

Shiroabhyanga

Face Massage with TAX INCLUDED
$120

Muckabhyanga

Local Vasti with TAX INCLUDED
$120

2 Local Vastis

Shirodhara with TAX INCLUDED
$120
Bolus Massage with TAX INCLUDED
$120

30 Minute Treatments

Can be Made into 1 Hour

30 Minute Treatments

Full Massage with TAX INCLUDED
$60

Abhyanga

Head Massage with TAX INCLUDED
$60

Shiroabhyanga

Face Massage with TAX INCLUDED
$60

Muckabhyanga

Local Vasti with TAX INCLUDED
$60

1 Local Vasti

Shirodhara with TAX INCLUDED
$60
Bolus Massage with TAX INCLUDED
$60

Teachings

Consultation with TAX INCLUDED
$175

Up to 2 Hours long

Consultation with TAX INCLUDED
$115

Up to 1 Hour long

Checking in with TAX INCLUDED
$55

Up to 30min

Packages

Check out what deals we have

3 Hours

$330
  • with TAX INCLUDED
  • 3 Hours of treatment time
  • Expires after 1 year of purchase
  • Non-transferable

5 Hours

$525
  • with TAX INCLUDED
  • 5 Hours of treatment time
  • Expires after 1 year from purchase
  • Non-transferable

Panchakarma

THE Ayurvedic Detox
Viveda, Ayurveda, Yoga, Consultaation, Relax, Ottawa

Why Use Panchakarma?

Panchakarma is a very big part of Ayurveda, it is the detox method used. When you are dealing with an imbalance we use panchakarma to clean you out so we can start to build you back up from a more balanced place.

Most issues and illness arise when we have a build up of toxins that have not only grown but have had time to really instill themselves in your body and mind. We see it all the time, someone comes in thinking that they are just naturally an air head and that’s just who they are, this feels like the truth, but in reality it is toxins that have been in your system since you were a teenager or even a child.

Pachakarma is the best way to remove those old toxins and make room for new fresh toxins, because yes we can never not have toxins but if we are constantly flushing out old ones for new, then they don’t have the opportunity to turn into an illness or anything that slows us down.

One of the best things about Panchakarma and Ayurveda is that it doesn’t try and change you into something you are not. Meaning it will use the tools you and your body have (which we all do) to get healthier and more balanced. And just as importantly to stay that way and maintain your body and all its functions so you can live your best life possible.

What is a Panchakarma Diet?

To really get the most out of panchakarma you should follow not only an Ayurvedic diet but a panchakarma one. What this means is eating foods that are easily digestible so we can continue to flush things through our system.

What Does Panchakarma Look Like?

The process of panchakarma is about receiving one or more treatments on a daily basis, this can be 30 minutes every day or up to 2 hours daily. The treatments are to help bring the toxins from the body to either the digestive system or to flush them out from the hands, feet or head. At the end of each week we would do some type of purge (either Virechana or Vasti) to fully remove those toxins from the digestive system.

What is a Panchakarma Lifestyle?

We want to be able to rest and regenerate during panchakarma. This means only light exercises, like walking or stretching, not too much sun or wind/heat or cold, and to be aware that our energy levels will fluctuate during panchakarma so not to work or socialize too much.

Everyone is Different

The process of panchakarma is different for every person and even every time. While this can make it more work for everyone involved it is the only way to treat people because we are all different and we all need different things to be balanced.

Panchakarma is one of the things that really showed my how powerful Ayurveda can be. I was lucky enough to be able to go to India multiple times to experience it.

I will be honest it can be a love hate relationship at times, getting a treatment everyday is a luxury but it is actually quite a workout on our system since your system is working overtime to detox and rejuvenate our body and mind.

Use our packages to see what Panchakarma can do for you!

Sebastian

Owner, Viveda

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