When to Add Spices?
You can add spices to a meal
As shown below in 50g bags
Bring your own container or pay a deposit for one
Info
We called this one “embodiment” because it helps you get back into your own body with its heat.
All the ingredients we use are fair trade, Organic, gluten free and are as local as we can get them.
Ingredients are listed in order from most to least used in blend.
Benefits
Reduces Vata in your body & mind
Settles your mind
Reduces gas
Reduces constipation
Prevents dry/itchy skin
Helps with Insomnia
Helps manage fear & anxiety
Reduces the air and ether in our system
Ingredients
Turmeric
Anise
Cloves
Ginger
Chipotle
Coriander seeds
Cumin
Ceylon Cinnamon
Nutmeg
Asafoetida (hing)
Cacao
Lucuma
Info
We called this one “Spring Rain” because its made to help cool the fire within ourselves, especially in our digestive system of course but also within our minds too.
All the ingredients we use are fair trade, Organic, gluten free and are as local as we can get them.
Ingredients are listed in order from most to least used in blend.
Benefits
Lowers Pita
Reduces acid reflux/heart burn
Depending on type can help with migraines
Reduces eczema
Reduces rashes
Lowers acidity
Helps with diarrhea
Helps lower fever
Reduces the heat in our system
Ingredients
Turmeric
Fennel
Coriander
Dill
Orange peel
Stevia
Astralagous
Lavender
Lucuma
Pomegranate
Info
We called this one “Clear Sky” because it helps to clear the heaviness from our body and mind.
All the ingredients we use are fair trade, Organic, gluten free and are as local as we can get them.
Ingredients are listed in order from most to least used in blend.
Benefits
Reduces Kapha
Clears mucus
Can help with allergies
Clears lethargy
Aids with weight loss
Clears the mind
Reduces the water and earth in our system
Ingredients
Turmeric
Black pepper
Chili
Cloves
Ginger
Paprika
Stevia
Tulsi (holy basil)
All spice
Asofeotida
Cacao
Coriander
Orange peel
Info
No explanation needed for this one. Ever hear that chocolate is good for the heart, while that is true, its cacao/cocoa where that applies. Sorry but a Kit Kat doesn’t quite help the heart like our blend does.
All the ingredients we use are fair trade, Organic, gluten free and are as local as we can get them.
Ingredients are listed in order from most to least used in blend.
Benefits
Promotes healthy cholesterol
!Not a replacement for medication but can help with conjuction with it!
Ingredients
Cocoa
Cinnamon
Cumin
Cloves
Garlic
Orange Peel
Oregano
Stevia
Chili
All spice
Coriander
Info
We called it womens blend because it is helpful in balancing our hormones. And womens hormones tend to fluctuate more then men do generally. But since creating it we have realized that while women may use it more often it is equally helpful for men as well. So once we run out of labels that say womens blend we will change the name to something more inclusive. We haven’t thought of anything that really speaks to us yet so let us know if you have a suggestions
All the ingredients we use are fair trade, Organic, gluten free and are as local as we can get them.
Ingredients are listed in order from most to least used in blend.
Benefits
Balances hormones
Reducing cramps
Manaaging moods
Aids in fertility
Ingredients
Turmeric
Nettles
Cardamon
Cinnamon
Cloves
Chili
Cacao
Coriander
Dill
Fennel
Ginger
Licorice
Nutmeg
Why Spice it Up?
For Nutrition
Adds Taste
You Look Proffessional
Meal Looks Better
Makes Home Smell Good
How to Add Spices?
1 teaspoon/serving
This means if you are cooking one meal for one person just 1 teaspoon is all you need. If its a meal for 4 people you can use 4 teaspoons total.
Add at end of meal
If you add the spices to the heat for longer than a minute or two then you will burn away a large amount of the nutritional value of the spices. You will still get the taste though so it depends on your needs.
Who should use Spices?
Everybody should use spices, the hard part is finding what spices are best your your mind and body.
Unfortunately there is no easy answer to that, it will just take talking to people like us and/or doing your research and experiments.
It is helpful to remember that most of us are able to handle most spices so don’t be afraid to try new ones (in small doses).
And it is very important to remember to have fun with it 
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